According to Franklin's article about "The Self" one must search through all types of descriptions that come from the mind. He tells his audiences that one must take time to examine their body and to chart down the certain things that happen to be bothering them at the present time. They can also make a list of virtues that they wish to improve on for a certain week. For example, one may vouch to go to the gym at least twice a week and to not eat any junk food so that they are not defeating the purpose of the task.
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